If you are thirty-five years, and you started brushing your own teeth around the age of six, you’ve probably been making some or all of these mistakes for 29 years! Below are some 10 poor oral care habits to avoid

1. Not giving it your full concentration

brushing your teeth and trying to multitask alongside would appear a smart thing to do. But the problem occurs when you miss brushing some parts just because your concentration is divided. It is important that you focus your attention on the task at hand and do it well. After all, it takes only two minutes to complete effectively brushing every surface of your teeth and tongue, and rinsing it.

2. Not changing your toothbrush often

Toothbrush life varies owing to different factors. An obvious factor is when the bristles on your brush are frayed or worn out as they won’t clean with the effectiveness you want. Dentist recommends replacing your toothbrush after every three months’ use, but you are probably violating this recommendation especially because if you used a good quality brush, its bristles would still appear neat and clean even after using it twice a day for 90 days.

3. 45 seconds average brushing time

Most people are known to rush through brushing their teeth, finishing within an average time of 45 seconds. The professionally recommended brushing length is two minutes. During this timeframe, it is agreed that you would effectively clean your teeth.

4. Rinsing with ordinary water

Rinsing it right after brushing washes away the fluoride. You don’t consider rinsing with mouthwash to keep fluoride longer in your mouth and that’s a mistake!

5. Not properly storing your toothbrush

You are not doing a good job in cleaning and storing your toothbrush because your toothbrush is not clean: you find debris of food particles and toothpaste in it; and, you store it in the bathroom where it doesn’t get to dry. It thus becomes contaminated with viruses and bacteria. Worst still, you don’t let it stand upright to enhance drying. Toothbrush should be washed or rinsed in water to remove debris. It must then be left to dry up.
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6. You do not Floss

limiting tooth-brushing to using a brush to clean is not the best. Brushing alone isn’t effective for getting rid of debris or food particles from in-between your teeth. You should floss your teeth as well.

7. Not cleaning your tongue

Another tooth-brushing mistake you need to correct is neglecting to brush the surface of your tongue. Some people limit cleaning their mouth to only hitting the teeth. But the tongue tends to become a habitat for bacteria. So, besides fighting bad breath, it is generally a good dental health practice to brush your tongue.

8. Not being gentle with your teeth

It is not how hard you brush your teeth or tongue that guarantees removing debris or bacteria. In fact, hard brushing is a mistake because it can cause damage to your gums or tongue. So brush gently.

9. Brushing too soon after meals

Just as you probably rush when cleaning our teeth because you are late for work or school or to an appointment, you have a tendency to rush to the restroom to clean your teeth. But this habit, experts say, is totally unhealthy. They recommend waiting for 30 to 60 minutes before cleaning your teeth after eating. This is to avoid brushing off particles of your enamel weakened by acid in certain foods.

10. Wrong toothbrush

Selecting the wrong tool for the right job is a nonstarter. While the angle or size of the handle of your toothbrush determines its flexibleness, brush handles are not as important as the size of the brush head and the softness of bristles on it. Select brushes with soft, not hard, bristles. Bristles need to be firm enough to bend during brushing, not so soft they become frayed too soon.