Believe it or not, most people simply don’t think much about their teeth; they don’t spend enough time caring for them. Having healthy teeth is very important in many ways–your food will taste better, you will sleep better, you will feel good about yourself, etc. Most people who don’t appreciate their teeth during their younger years usually end up wearing dentures later in life. The funny thing about dental care is that although it only takes a few minutes every day, some people are obviously too busy to take care of their teeth. They prefer to spend money on medication and do all kind of stuff to suppress the pain rather than spending the time to keep their teeth clean. If you want to have healthy teeth and gum, this article will teach Ways To Have Healthy And Strong Teeth

First of all, you need to understand that using the right toothbrush to clean your teeth is very important. Basically, you want to choose a soft-bristled brush that is neither too larger nor too small. If you have sensitive teeth, you should use an electronic brush because it can brush gently around your gums and remove plaque more effectively. Depending on the type of toothbrush you use, you should replace it every 2-3 months or whenever the bristles have become frayed. Brushing your teeth with a worn-out toothbrush is not only ineffective but it will also injure your gum and cause bleeding. Besides cleaning your teeth, you should also clean your tongue. You can do this either with your toothbrush or a tongue cleaner.

The next thing you should pay attention to is the amount of time you spend on brushing your teeth. In order to brush your teeth properly, you need to spend at least 2 minutes. Do not rush through the process of brushing because you want to make sure that you have every tooth and corner covered–outside, inside, tops, bottoms, and back. You should also brush underneath or above the gum lines. Ideally, at least 3 minutes is needed to knock out the debris on each tooth. Nevertheless, you should not brush too hard or too much because doing so can cause enamel erosion.
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So how often should you brush your teeth? Ideally, you should brush your teeth after having a meal. This is especially important when you eat or drink sugary stuff. As we all know, sugar is a major cause of most types of tooth decay. When you have sugar on your teeth, the bad bacteria in your mouth will feed on it and start multiplying and causing damage to your teeth and gum. If you’re outside or you don’t have time to brush your teeth, at least gargle your mouth and make sure you have nothing stuck between your teeth.

If you are a smoker, here’s something you should know: smoking is bad for your teeth and it can damage your gums. Smoking will not only discolor your teeth but also make you more susceptible to tooth loss and all kinds of gum diseases. So if you’re serious about having strong and healthy teeth which will serve you well for many years to come, you need to get rid of your addiction to tobacco products.