Make the First Conversation Simple
For many adults, talking about menstruation can feel uncomfortable particularly if periods weren’t openly discussed when they were growing up.
But your experience doesn’t have to become hers.
Menstruation should be explained as a normal biological process, not something secret, dirty or embarrassing.
And ideally, the conversation should happen before her first period, not after she unexpectedly discovers blood in her underwear.
Where Do You Begin?
Start with the basics.
You might explain:
“As you grow up, your body will go through puberty. One of those changes is having periods. A period happens when the lining that has built up inside the uterus leaves the body through the vagina as blood and tissue. It usually happens as part of a repeating menstrual cycle.”
Keep your explanation appropriate to her age and level of understanding.
You don’t need to explain everything in one conversation.
Explain the Words Too
Help her become comfortable with accurate terms such as:
- Puberty
- Menstruation
- Period
- Menstrual cycle
- Uterus
- Vagina
- Sanitary pad
Using clear language helps remove mystery and embarrassment.
Let Her Ask Questions
Her questions may surprise you.
Try not to laugh, dismiss them or make her feel embarrassed.
If you don’t know an answer, it’s perfectly reasonable to say:
“I’m not sure. Let’s find reliable information together.”
Don’t Make Menstruation a “Girls’ Secret”
Periods are private, but they don’t need to be shameful.
Where appropriate, boys and other family members can also learn basic, age-appropriate facts about menstruation. Better understanding can contribute to more respectful attitudes.
Yazz® Parent Tip
Don’t wait for “the period talk.”
Have many small conversations as she grows.
Information before menstruation can turn fear into preparation.